Easy Low Carb Italian Cabbage Casserole


  • Head of Cabbage, diced or shredded
  • 1 red onion (or onion of your choice), diced
  • 1 large shallot, diced
  • 3 cloves of garlic, diced
  • 1 pound of grass-fed ground beef
  • 1 fennel bulb, diced
  • Italian seasoning blend of your choice
  • 1 package of mozzarella cheese
  • 1 cup Parmesan cheese
  • 4 large tomatoes diced
  • 1 cup bone broth



  • In a large pot, brown the grass fed beef with no added oils on medium heat. Then drain the access oil from the cooked meat with a strainer. Add the meat back to the pot to finish with the recipe.
  • Add in diced fennel, onion, shallot, tomatoes, cabbage, garlic, and Italian seasonings. Cook for 5-7 minutes on medium-low heat.
  • Add in cabbage and bone broth. Cover and simmer over low heat until cabbage is translucent.
  • Finally add in your cheeses and cover until the cheese has melted. Now you are ready to eat!

Low Carb Cookbook for PCOS

After years of dealing with cyst pain and not having answers, this is just a start to being on the right track. A lot of medical doctors don’t have an answer for the pain, except pain medications and to “wait it out”. Other women dealing with the same thing know those aren’t options. A lot of researching and self discovery has pointed me in the direction of low carb cooking. The carbohydrates, which are broken down into sugars can cause an insulin response that can help with the formation of cysts. I like to eat and some of the low carb diets out there just didn’t cut it for me. I created a cookbook that are all of my personal recipes I create (and always adding to). I have a PDF version for $10.00 that can be purchased on PayPal, Venmo, Cash App, or by check. 

The BEST Prenatal Vitamins

The BEST Prenatal Vitamins: Forte Elements

When it came to looking for a high quality supplement for a healthy pregnancy, I wanted nothing but the best on the market. I came across a brand called Forte Elements, while I was at a conference last year. They have such specialized products designed and promoted by medical doctors….which is AWESOME! Their prenatal vitamin has all of the key ingredients for a healthy mom and growing baby. The Forte Elements brand contains only non-synthetic,pharmaceutical-grade ingredients, contains elements that have been validated by clinical research for pregnancy, conforms to pharmaceutical grade dosage standards for pregnancy, is produced in FDA-compliant manufacturing facilities using pharmaceutical-grade manufacturing practices, and is accompanied by a Certificate of Analysis confirming that product ingredients meet the mediceutical standard.

They can be purchased here: https://www.forteelements.com/product/forte-prenatal-plus-supplement/. If you use code “hmorales58” you receive an additional 10% off. You will LOVE them!

Be sure to check out their other products as well such as post natal vitamins for recover after pregnancy, pre-op, post-op, amino acids, and more!


We’re Pregnant!

As of today I am 5 weeks and 4 days pregnant. This is such a relief as I was diagnosed with PCOS 3 years ago and have heard so many so stories about how long things can take. I want to share my journey with you and show you how I live a lifestyle that is healthy for baby while also being able to manage my PCOS. I will update you on exercises, recipes, tips, and everything as I am going through this whole process. I want other women going through the same journey to be well educated and know you have support out there.